CBT therapist in Strasbourg

What is CBT?

Cognitive behavioural therapy (CBT) explores the links between thoughts, emotions and behaviours. It starts with specific situations to understand how a difficulty is triggered and what may keep it going.

The cognitive aspect concerns how we interpret what happens. The behavioural aspect explores our responses: what we do, avoid or repeat. Both are considered alongside emotions and the context of your life.

For further reading, explore the differences between psychoanalysis and CBT and recurring relationship patterns.

Thoughts, emotions and behaviours: noticing the connections

Before a difficult conversation, for example, the thought “I am bound to be misunderstood” may bring anxiety. Postponing the conversation may offer immediate relief while leaving the fear unchanged. This example does not describe every situation: it shows how different responses can reinforce each other.

CBT helps describe these sequences precisely: in what context do they occur? What thoughts and sensations accompany them? What are their consequences? The aim is not to force yourself to “think positively”, but to explore interpretations and responses better suited to the situation.

Practical work, at a gradual pace

We start with a difficulty you would like to work on: overwhelming worries, situations you avoid, a way of reacting that troubles you or difficulty expressing your needs. Together, we clarify what meaningful change would look like for you, without promising an outcome or a fixed number of sessions.

Depending on your concerns, the work may involve observing situations, identifying automatic thoughts or gradually exploring new ways of acting. We discuss and adapt suggestions together. Your experience matters as much as the initial goal.

What difficulties might bring you to CBT?

Anxiety, worrying predictions, avoidance of certain situations or recurring reactions can provide a starting point. Together, we explore what keeps the difficulty going in everyday life and what you would like to be able to do differently.

Behavioural therapy is not simply about changing a habit: thoughts, emotions, physical sensations and your circumstances also matter. Suggestions are tailored to your situation and discussed with you. For a fuller example, explore how CBT can work with anxiety.

Psychologist or CBT therapist: what should you look for?

CBT describes an approach, not a professional title. If you are looking for a CBT psychologist, it is useful to check the practitioner’s title, background and way of working. Gloria Ralambo practises as a psychoanalyst and CBT and NLP therapist, not as a psychologist. You can read about her background to help you make an informed choice.

A first conversation helps clarify your concerns and whether the proposed support is appropriate. Where your situation calls for another professional or medical care, this work does not replace that support.

The place of CBT in my approach

I do not start with a method to apply to everyone. Your history, expectations and current concerns guide our work. CBT can offer practical ways forward, while psychoanalytic work creates space to understand recurring patterns and the meaning of what you are experiencing.

These perspectives are not automatically combined. We discuss what makes sense for you. Neuro-Linguistic Programming may also be considered as a complementary tool, depending on your concerns. To learn more about how I work, read about Gloria Ralambo.

Consultations in Strasbourg: the current setting

I work with adults, adolescents and couples. During the first conversation, we clarify your concerns and whether the proposed framework is appropriate. A session lasts 45–50 minutes and costs €55.

Consultations currently take place by video, in French or English. An in-person space in Strasbourg is planned for the future. For a remote session, choose a quiet space, a stable connection and a time when you will not be interrupted.

You do not need to choose between psychoanalysis and CBT in advance. The first appointment is also an opportunity to discuss this. See practical information and the fee or answers to frequently asked questions.